Cilantro Garlic Cheese Ball Recipe
Cilantro Garlic Cheese Ball has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Cilantro Garlic Cheese Ball, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1254.8 IU | 25.1% | Top 10% | Very High |
| Retinol | 271 mcg | |||
| Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
| Vitamin D | 19.4 IU | 4.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 183.9 mg | 18.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 167.7 mg | 16.8% | Top 30% | High |
| Potassium | 154.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 343.5 mg | 14.3% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
| Saturated Fat | 16.1 g | 80.6% | Top 10% | Very High |
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 3.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 27.4 mg 9.1%
Sodium 106.5 mg 4.4%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 2.4 g 4.8%
Vitamin A 7.8% Vitamin C 1.7%
Calcium 5.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Garlic Extravaganza Cheese Spread/Dip..
Per Serving | Calories 356
Protein 19.4 g | Carbs 4.7 g | Fat 28.8 g
Garlic Cheese Biscuits 5
Per Serving | Calories 349
Protein 7.6 g | Carbs 28.5 g | Fat 22.7 g
Garlic Herbed Cheese
Per Serving | Calories 139
Protein 8.9 g | Carbs 2.94 g | Fat 10.1 g
Garlic and Cheese Scones
Per Serving | Calories 387
Protein 10.6 g | Carbs 28.9 g | Fat 25.6 g
Beef Skewers
Per Serving | Calories 158
Protein 22.7 g | Carbs 5.6 g | Fat 4.6 g
Carolyn's Mushroom Canapes
Per Serving | Calories 286
Protein 7.3 g | Carbs 30.9 g | Fat 14.9 g
Lasagna Cupcakes Carnita Style
Per Serving | Calories 201
Protein 10.5 g | Carbs 18.3 g | Fat 9.7 g
Spicy Moroccan Chicken Skewers
Per Serving | Calories 130
Protein 7.9 g | Carbs 2.26 g | Fat 9.9 g
