Spicy Moroccan Chicken Skewers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Spicy Moroccan Chicken Skewers, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 69% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280.2 IU | 5.6% | Top 30% | High |
Retinol | 18 mcg | |||
Vitamin C | 24.4 mg | 40.7% | Top 10% | Very High |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 75.1 mg | 7.5% | Mid 40% | Average |
Potassium | 173.7 mg | 5% | Mid 40% | Average |
Sodium | 160.6 mg | 6.7% | Mid 40% | Average |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.26 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 78.9 mg 26.3%
Sodium 348.6 mg 14.5%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1 g4%
Sugars 1.3 g
Protein 17.2 g 34.4%
Vitamin A 12.2% Vitamin C 88.3%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 13.7 g | Carbs 6.3 g | Fat 11.7 g
Per Serving | Calories 111
Protein 9.9 g | Carbs 3.5 g | Fat 6.5 g
Per Serving | Calories 142
Protein 10.4 g | Carbs 3.5 g | Fat 9.5 g
Per Serving | Calories 17
Protein 1.8 g | Carbs 0.69 g | Fat 0.73 g
Per Serving | Calories 201
Protein 10.5 g | Carbs 18.3 g | Fat 9.7 g
Per Serving | Calories 317
Protein 7.7 g | Carbs 4.5 g | Fat 29.4 g
Per Serving | Calories 350
Protein 6.8 g | Carbs 33.2 g | Fat 21.3 g
Per Serving | Calories 158
Protein 13.1 g | Carbs 2.92 g | Fat 10.2 g