Garlic Extravaganza Cheese Spread/Dip With Jalapeno Jelly or Ras Recipe

Garlic Extravaganza Cheese Spread/Dip With Jalapeno Jelly or Ras has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Garlic Extravaganza Cheese Spread/Dip With Jalapeno Jelly or Ras has been given a composite ranking of 16, and sparingly.