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Cilantro beef tacos - Recipe and Nutrition Facts
57

Cilantro beef tacos Recipe

Cilantro beef tacos has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Cilantro beef tacos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat48%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.04 mg2.6%
Riboflavin0.16 mg9.4%
Niacin3.4 mg17%
Vitamin B60.19 mg9.5%
Folate6.8 mcg1.7%
Vitamin B121.8 mcg29.4%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2.1 mg11.5%
Magnesium14 mg3.5%
Phosphorus103 mg10.3%
Potassium202.2 mg5.8%
Sodium52 mg2.2%
Zinc2.9 mg19.4%
Copper0.06 mg2.9%
Manganese0.01 mg0.7%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber3 g12%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat6.3 g31.5%
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 56.5 mg 18.8%

Sodium 52 mg 2.2%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 3 g12%

Sugars 0.1 g

Protein 16.3 g 32.6%

Vitamin A 0.2% Vitamin C 1.8%

Calcium 4.7% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2132349 Embed Table:

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