Chunky Southwestern Clam Chowder Recipe
Chunky Southwestern Clam Chowder has a average-calorie, average-carb, average-fat and average-protein content.
With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Chunky Southwestern Clam Chowder has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.8 g | 12.6% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 339 mg 14.1%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium 15.4% Iron 17.8%
*Based on a 2000 Calorie diet
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