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Southwestern Ham and Cheddar Chowder - Recipe and Nutrition Facts
29

Southwestern Ham and Cheddar Chowder Recipe

Southwestern Ham and Cheddar Chowder has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine.

Based on the composite nutritive standing Southwestern Ham and Cheddar Chowder has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat73%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.34 IU0.01%Bottom 30%Low
Retinol84.9 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D8.9 IU2.2%Top 30%High
Thiamin0.11 mg7.6%Top 30%High
Riboflavin0.11 mg6.7%Top 30%High
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60.11 mg5.7%Top 30%High
Folate9.5 mcg2.4%Mid 40%Average
Folic Acid1.4 mcg
Vitamin B120.23 mcg3.8%Top 30%High
Pantothenic Acid0.11 mg1.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.11 mg0.01%Bottom 30%Low
Iron0.45 mg2.5%Mid 40%Average
Magnesium8.7 mg2.2%Bottom 30%Low
Phosphorus0.11 mg0.01%Bottom 30%Low
Potassium0.11 mg0%Bottom 30%Low
Sodium397.4 mg16.6%Top 30%High
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0.11 mg5.7%Mid 40%Average
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.27 g0.8%Bottom 10%Very Low
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars0.6 g
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid1.2 mg
Glycine0.1 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1154 Calories from Fat 834

% Daily Value *

Total Fat 92.6 g 142.5%

Saturated Fat 55.9 g 279.5%

Trans Fat

Cholesterol 300.3 mg 100.1%

Sodium 3500.9 mg 145.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2.2 g8.8%

Sugars 5.3 g

Protein 58.7 g 117.4%

Vitamin A 0.1% Vitamin C 40%

Calcium 0.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southwestern-ham-and-cheddar-chowder-428673 Embed Table:

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