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Chunky homemade tuna salad - Recipe and Nutrition Facts
85

Chunky homemade tuna salad Recipe

Chunky homemade tuna salad has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chunky homemade tuna salad has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat19%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7525 IU150.5%
Vitamin C23.2 mg38.7%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.16 mg10.7%
Riboflavin0.22 mg12.7%
Niacin13.2 mg66%
Vitamin B60.51 mg25.3%
Folate77.2 mcg19.3%
Vitamin B122.5 mcg41.1%
Pantothenic Acid1.2 mg12.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.8 mg15.3%
Magnesium63.6 mg15.9%
Phosphorus267 mg26.7%
Potassium859.7 mg24.6%
Sodium653.2 mg27.2%
Zinc1.3 mg8.8%
Copper0.21 mg10.3%
Manganese0.38 mg19.1%
Selenium67.3 mcg96.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber4.8 g19.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 653.2 mg 27.2%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 4.8 g19.2%

Sugars 3.1 g

Protein 25.2 g 50.4%

Vitamin A 150.5% Vitamin C 38.7%

Calcium 5% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=325146 Embed Table:

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