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Chunky RTS Soup Hearty Italian-style Wedding W/meatballs & Spinach In Chicken Broth - Nutrition Facts
77

Chunky RTS Soup Hearty Italian-style Wedding W/meatballs & Spinach In Chicken Broth

Chunky - Chunky RTS Soup Hearty Italian-style Wedding W/meatballs & Spinach In Chicken Broth has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Chunky - Chunky RTS Soup Hearty Italian-style Wedding W/meatballs & Spinach In Chicken Broth, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat17%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375.3 IU7.5%Top 10%Very High
Vitamin C0.38 mg0.63%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.5 mg2.3%Top 30%High
Iron0.38 mg2.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium337.7 mg9.6%Top 10%Very High
Sodium153.9 mg6.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber1.1 g4.5%Top 10%Very High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.94 g1.4%Mid 40%Average
Saturated Fat0.38 g1.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 410 mg 17.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 6 g 12%

Vitamin A 20% Vitamin C 1.7%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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