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Progresso Soup Italian-style Vegetable - Nutrition Facts and detailed Analysis
84

Progresso Soup Italian-style Vegetable

Progresso - Progresso Soup Italian-style Vegetable has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Progresso - Progresso Soup Italian-style Vegetable, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A462.6 IU9.3%Top 10%Very High
Vitamin C1.9 mg3.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.5 mg1.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium222.1 mg6.3%Top 10%Very High
Sodium323.8 mg13.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 10%Very High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 700 mg 29.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 3 g 6%

Vitamin A 20% Vitamin C 6.7%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
85

Progresso - Progresso Soup..

Per 100g | Calories 23
Protein 1.1 g | Carbs 4.6 g | Fat 0.19 g

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Campbell's - Campbell's Soup..

Per 100g | Calories 23
Protein 1.4 g | Carbs 6.5 g | Fat 0 g

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Progresso - Progresso Soup Homestyle..

Per 100g | Calories 23
Protein 0.76 g | Carbs 5.3 g | Fat 0 g

86

Progresso - Progresso Soup Vegetable..

Per 100g | Calories 23
Protein 0.76 g | Carbs 5 g | Fat 0.19 g

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