Progresso - Progresso Soup Italian-style Vegetable has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Progresso - Progresso Soup Italian-style Vegetable, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 462.6 IU | 9.3% | Top 10% | Very High |
Vitamin C | 1.9 mg | 3.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.5 mg | 1.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 222.1 mg | 6.3% | Top 10% | Very High |
Sodium | 323.8 mg | 13.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 6.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 23
Protein 1.1 g | Carbs 4.6 g | Fat 0.19 g
Per 100g | Calories 23
Protein 1.4 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 23
Protein 0.76 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 23
Protein 0.76 g | Carbs 5 g | Fat 0.19 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 63.5 g | Fat 1.8 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 9.1 g | Fat 0.19 g
Per 100g | Calories 23
Protein 0.92 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 53
Protein 2.3 g | Carbs 6.9 g | Fat 1.9 g
Per 100g | Calories 27
Protein 1.9 g | Carbs 4.2 g | Fat 0.38 g
Per 100g | Calories 41
Protein 1.1 g | Carbs 8.9 g | Fat 0.19 g
Per 100g | Calories 42
Protein 2.3 g | Carbs 6 g | Fat 0.69 g