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Chunky Chicken Vegetable Soup , with Potato & Cheese - Nutrition Facts
19

Chunky Chicken Vegetable Soup, with Potato & Cheese

Chunky Chicken Vegetable Soup, with Potato & Cheese has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 1.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Chunky Chicken Vegetable Soup, with Potato & Cheese has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat61%
 Calories from Carbs32%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Mid 40%Average
Potassium73.4 mg2.1%Bottom 30%Low
Sodium418 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.29 g1.1%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 1019 mg 42.5%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.7 g2.8%

Sugars 1.6 g

Protein 2.8 g 5.6%

Vitamin A Vitamin C

Calcium 3.7% Iron

*Based on a 2000 Calorie diet

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