Chunky Chicken Soup, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chunky Chicken Soup, canned has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Chunky Chicken Soup, canned, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	28%
	Calories from Fat	33%
	Calories from Carbs	38%

Why this is good for you

Low in Saturated Fat
Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	10 mg	1%	Mid 40%	Average
Potassium	70.3 mg	2%	Bottom 30%	Low
Sodium	355.6 mg	14.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6.9 g	2.3%	Bottom 30%	Low
Dietary Fiber	0.62 g	2.5%	Mid 40%	Average
Sugars	0.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.1 g	10.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.7 g	4.1%	Mid 40%	Average
Saturated Fat	0.78 g	3.9%	Mid 40%	Average


How many calories are there in Chunky Chicken Soup, canned?
How much fat is there in Chunky Chicken Soup, canned?
How much carb is there in Chunky Chicken Soup, canned?
How much protein is there in Chunky Chicken Soup, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 867 mg 36.1%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 1.5 g6%

Sugars 2.1 g

Protein 12.4 g 24.8%

Vitamin A Vitamin C

Calcium 2.5% Iron

*Based on a 2000 Calorie diet

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