Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chunky Chicken Vegetable Soup , canned - Nutrition Facts and detailed Analysis
52

Chunky Chicken Vegetable Soup, canned

Chunky Chicken Vegetable Soup, canned has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chunky Chicken Vegetable Soup, canned, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat26%
 Calories from Carbs45%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Mid 40%Average
Potassium152.4 mg4.4%Mid 40%Average
Sodium443.2 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Bottom 30%Low
Dietary Fiber2 g8%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.58 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 1068 mg 44.5%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 4.8 g19.2%

Sugars 4.8 g

Protein 12.3 g 24.6%

Vitamin A Vitamin C

Calcium 2.6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Reduced Sodium Chunky Chicken..

Per 100g | Calories 40
Protein 2.7 g | Carbs 6.3 g | Fat 0.5 g

45

Chunky Chicken Rice Soup, canned

Per 100g | Calories 53
Protein 5.1 g | Carbs 5.4 g | Fat 1.3 g

19

Chunky Chicken Vegetable Soup, with..

Per 100g | Calories 65
Protein 1.1 g | Carbs 5.2 g | Fat 4.5 g

40

Chunky Chicken Soup, canned

Per 100g | Calories 71
Protein 5.1 g | Carbs 6.9 g | Fat 2.7 g

74

Reduced Sodium Chunky Chicken..

Per 100g | Calories 40
Protein 2.7 g | Carbs 6.3 g | Fat 0.5 g

45

Chunky Chicken Rice Soup, canned

Per 100g | Calories 53
Protein 5.1 g | Carbs 5.4 g | Fat 1.3 g

19

Chunky Chicken Vegetable Soup, with..

Per 100g | Calories 65
Protein 1.1 g | Carbs 5.2 g | Fat 4.5 g

40

Chunky Chicken Soup, canned

Per 100g | Calories 71
Protein 5.1 g | Carbs 6.9 g | Fat 2.7 g