Chunk it in the Crockpot Chicken Stew has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chunk it in the Crockpot Chicken Stew has been given a composite ranking of 70, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 14% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.2 mg | 17.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 405 mg | 11.6% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 52.5 mg 17.5%
Sodium 2 mg 0.1%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 8 g32%
Sugars 5.8 g
Protein 28.2 g 56.4%
Vitamin A 3.6% Vitamin C
Calcium 5% Iron 17.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 29.8 g | Carbs 16.1 g | Fat 1.2 g
Per Serving | Calories 235
Protein 18.5 g | Carbs 16.5 g | Fat 8 g
Per Serving | Calories 213
Protein 16.4 g | Carbs 13.7 g | Fat 7.8 g
Per Serving | Calories 526
Protein 28.9 g | Carbs 71.9 g | Fat 13 g
Per Serving | Calories 181
Protein 11.3 g | Carbs 10.4 g | Fat 11 g
Per Serving | Calories 171
Protein 6.4 g | Carbs 16.2 g | Fat 9 g
Per Serving | Calories 362
Protein 10.1 g | Carbs 74.2 g | Fat 2.8 g
Per Serving | Calories 302
Protein 48.8 g | Carbs 15.8 g | Fat 2.7 g