Christmas Orange Rind Cut-Out Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Christmas Orange Rind Cut-Out Cookies has been given a composite ranking of 30, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 25 mg | 0.7% | ||
Sodium | 43 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 21 mg 7%
Sodium 43 mg 1.8%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.3 g1.2%
Sugars 6.7 g
Protein 1.5 g 3%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 1 g | Carbs 29.8 g | Fat 5.2 g
Per Serving | Calories 59
Protein 0.7 g | Carbs 7 g | Fat 3.2 g
Per Serving | Calories 111
Protein 1.7 g | Carbs 13.7 g | Fat 5.7 g
Per Serving | Calories 114
Protein 1.3 g | Carbs 16 g | Fat 5.6 g
Per Serving | Calories 357
Protein 5.9 g | Carbs 54.1 g | Fat 14.6 g
Per Serving | Calories 372
Protein 3.8 g | Carbs 45 g | Fat 20.6 g
Per Serving | Calories 462
Protein 8.1 g | Carbs 69.5 g | Fat 17.3 g
Per Serving | Calories 267
Protein 2.1 g | Carbs 39.3 g | Fat 12.4 g