Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Christmas Tree Cookies - Recipe and Nutrition Facts
26

Christmas Tree Cookies Recipe

Christmas Tree Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Christmas Tree Cookies has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Thiamin0.06 mg4%
Niacin0.6 mg3%
Vitamin B60.02 mg1%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium4 mg1%
Potassium16 mg0.5%
Sodium44 mg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.1 g0.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 12 mg 4%

Sodium 44 mg 1.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.1 g0.4%

Sugars 3 g

Protein 0.7 g 1.4%

Vitamin A 2% Vitamin C

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/christmas-tree-cookies/detail.aspx Embed Table:

Related Searches

32

Christmas Ornament Cookies

Per Serving | Calories 381
Protein 3.7 g | Carbs 62.1 g | Fat 13.6 g

59

Dora's Christmas Cookies

Per Serving | Calories 214
Protein 3.3 g | Carbs 32.9 g | Fat 7.6 g

39

Holly Christmas Cookies

Per Serving | Calories 164
Protein 1 g | Carbs 29.8 g | Fat 5.2 g

30

Christmas Orange Rind Cut-Out Cookies

Per Serving | Calories 107
Protein 1.5 g | Carbs 13.5 g | Fat 5.5 g

37

Frozen Caramel Latte

Per Serving | Calories 293
Protein 6.8 g | Carbs 47.5 g | Fat 9.3 g

41

Apple Pecan Cobbler

Per Serving | Calories 404
Protein 4.7 g | Carbs 61.4 g | Fat 17.1 g

7

Cali's Sinful Creme Brulee

Per Serving | Calories 680
Protein 6.6 g | Carbs 42.6 g | Fat 55.8 g

66

Jack-O-Lantern Cookies

Per Serving | Calories 158
Protein 1.9 g | Carbs 22.4 g | Fat 7 g