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Chris's Mushroom and Cheese Omelet Verde - Recipe and Nutrition Facts
20

Chris's Mushroom and Cheese Omelet Verde Recipe

Chris's Mushroom and Cheese Omelet Verde has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D, Riboflavin and Pantothenic Acid.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chris's Mushroom and Cheese Omelet Verde, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat65%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1785 IU35.7%
Vitamin C2.1 mg3.5%
Vitamin D119.2 IU29.8%
Vitamin E1.6 mg5.5%
Thiamin0.14 mg9.5%
Riboflavin0.99 mg58.1%
Niacin2.2 mg11%
Vitamin B60.27 mg13.6%
Folate79.2 mcg19.8%
Vitamin B121.5 mcg25.4%
Pantothenic Acid2.7 mg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium475 mg47.5%
Iron2.4 mg13.6%
Magnesium20 mg5%
Phosphorus313 mg31.3%
Potassium351.1 mg10%
Sodium584.5 mg24.4%
Zinc1.9 mg12.9%
Copper0.19 mg9.7%
Manganese0.06 mg3.1%
Selenium51 mcg72.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.6 g2.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.2 g40.3%
Saturated Fat9.2 g46%
Monounsaturated Fat7.2 g
Polyunsaturated Fat4.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 0

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 657.5 mg 219.2%

Sodium 584.5 mg 24.4%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.6 g2.4%

Sugars 1.7 g

Protein 27.4 g 54.8%

Vitamin A 35.7% Vitamin C 3.5%

Calcium 47.5% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1429906 Embed Table:

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