Mushroom, Ham and Cheese Egg-White Omelet has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Mushroom, Ham and Cheese Egg-White Omelet, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 37% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | ||
Vitamin C | 1.7 mg | 2.8% | ||
Vitamin D | 53.2 IU | 13.3% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.33 mg | 21.9% | ||
Riboflavin | 0.35 mg | 20.8% | ||
Niacin | 4.1 mg | 20.3% | ||
Vitamin B6 | 0.21 mg | 10.6% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 1.2 mg | 11.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 419 mg | 41.9% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 121 mg | 12.1% | ||
Potassium | 535 mg | 15.3% | ||
Sodium | 818.8 mg | 34.1% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.24 mg | 12.2% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 10.9 mcg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.9 g | 81.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7.1 g | 35.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 818.8 mg 34.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.8 g3.2%
Sugars 1.3 g
Protein 40.9 g 81.8%
Vitamin A 6.6% Vitamin C 2.8%
Calcium 41.9% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 32.6 g | Carbs 1.7 g | Fat 18.2 g
Per Serving | Calories 369
Protein 27.4 g | Carbs 4.2 g | Fat 26.2 g
Per Serving | Calories 205
Protein 9.2 g | Carbs 1.54 g | Fat 18.2 g
Per Serving | Calories 193
Protein 5.5 g | Carbs 5.9 g | Fat 15.8 g