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Mushroom , Ham and Cheese Egg-White Omelet - Recipe and Nutrition Facts
31

Mushroom, Ham and Cheese Egg-White Omelet Recipe

Mushroom, Ham and Cheese Egg-White Omelet has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Mushroom, Ham and Cheese Egg-White Omelet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat37%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C1.7 mg2.8%
Vitamin D53.2 IU13.3%
Vitamin E0.16 mg0.53%
Thiamin0.33 mg21.9%
Riboflavin0.35 mg20.8%
Niacin4.1 mg20.3%
Vitamin B60.21 mg10.6%
Folate12.4 mcg3.1%
Vitamin B120.24 mcg4%
Pantothenic Acid1.2 mg11.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium419 mg41.9%
Iron0.58 mg3.2%
Magnesium11.2 mg2.8%
Phosphorus121 mg12.1%
Potassium535 mg15.3%
Sodium818.8 mg34.1%
Zinc0.92 mg6.1%
Copper0.24 mg12.2%
Manganese0.04 mg2.1%
Selenium10.9 mcg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.8 g3.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.9 g81.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7.1 g35.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 46.5 mg 15.5%

Sodium 818.8 mg 34.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.8 g3.2%

Sugars 1.3 g

Protein 40.9 g 81.8%

Vitamin A 6.6% Vitamin C 2.8%

Calcium 41.9% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1043374 Embed Table:

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