Chris's Homemade Black/White Baked Beans (GF - no added sugar) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Folate.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chris's Homemade Black/White Baked Beans (GF - no added sugar) has been given a composite ranking of 79, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 10% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.27 mg | 18% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 0.84 mg | 4.2% | ||
Vitamin B6 | 0.13 mg | 6.7% | ||
Folate | 165.2 mcg | 41.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 84.4 mg | 21.1% | ||
Phosphorus | 214 mg | 21.4% | ||
Potassium | 530.1 mg | 15.1% | ||
Sodium | 787.1 mg | 32.8% | ||
Zinc | 1.4 mg | 9.3% | ||
Copper | 0.32 mg | 16% | ||
Manganese | 0.68 mg | 33.9% | ||
Selenium | 9.1 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | ||
Dietary Fiber | 10.8 g | 43.2% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3.4 mg 1.1%
Sodium 787.1 mg 32.8%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 10.8 g43.2%
Sugars 8 g
Protein 13 g 26%
Vitamin A 4.5% Vitamin C 2.2%
Calcium 7.8% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 5.9 g | Carbs 22.6 g | Fat 5.4 g
Per Serving | Calories 135
Protein 4.6 g | Carbs 29.3 g | Fat 0.6 g
Per Serving | Calories 181
Protein 4.5 g | Carbs 48.4 g | Fat 1.4 g
Per Serving | Calories 178
Protein 7.5 g | Carbs 36.9 g | Fat 0.5 g
Per Serving | Calories 204
Protein 3.3 g | Carbs 36.9 g | Fat 5 g
Per Serving | Calories 126
Protein 2.8 g | Carbs 30.4 g | Fat 0.5 g
Per Serving | Calories 99
Protein 4.2 g | Carbs 14.5 g | Fat 2.8 g
Per Serving | Calories 453
Protein 14.8 g | Carbs 78.2 g | Fat 10.1 g