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Chris's Homemade Black/White Baked Beans (GF - no added sugar) - Recipe and Nutrition Facts
79

Chris's Homemade Black/White Baked Beans (GF - no added sugar) Recipe

Chris's Homemade Black/White Baked Beans (GF - no added sugar) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Folate.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chris's Homemade Black/White Baked Beans (GF - no added sugar) has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat10%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.27 mg18%
Riboflavin0.08 mg4.8%
Niacin0.84 mg4.2%
Vitamin B60.13 mg6.7%
Folate165.2 mcg41.3%
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron3.1 mg17%
Magnesium84.4 mg21.1%
Phosphorus214 mg21.4%
Potassium530.1 mg15.1%
Sodium787.1 mg32.8%
Zinc1.4 mg9.3%
Copper0.32 mg16%
Manganese0.68 mg33.9%
Selenium9.1 mcg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber10.8 g43.2%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3.4 mg 1.1%

Sodium 787.1 mg 32.8%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 10.8 g43.2%

Sugars 8 g

Protein 13 g 26%

Vitamin A 4.5% Vitamin C 2.2%

Calcium 7.8% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2125376 Embed Table:

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