Choxie - Dark Chocolate Mint Cookie Truffle Bar has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Choxie - Dark Chocolate Mint Cookie Truffle Bar, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 185.7 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.4% | Top 10% | Very High |
Saturated Fat | 25.7 g | 128.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 487
Protein 6.7 g | Carbs 48.7 g | Fat 30.2 g
Per 100g | Calories 571
Protein 5.7 g | Carbs 57.1 g | Fat 37.1 g
Per 100g | Calories 556
Protein 2.8 g | Carbs 52.8 g | Fat 36.1 g
Per 100g | Calories 526
Protein 5.3 g | Carbs 55.3 g | Fat 34.2 g
Per 100g | Calories 488
Protein 7 g | Carbs 46.5 g | Fat 30.2 g
Per 100g | Calories 571
Protein 3.6 g | Carbs 50 g | Fat 39.3 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 543
Protein 2.9 g | Carbs 57.1 g | Fat 34.3 g