Chopped Vegetable Salad with Buttermilk Dressing Recipe
Chopped Vegetable Salad with Buttermilk Dressing has a low-calorie, low-carb, low-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chopped Vegetable Salad with Buttermilk Dressing has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 12
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 293 mg 12.2%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 8.8% Iron 2.8%
*Based on a 2000 Calorie diet
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