Smoked Eel, Smoked Sturgeon, and Choupique Caviar Salad with Dilled Buttermilk Dressing has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Smoked Eel, Smoked Sturgeon, and Choupique Caviar Salad with Dilled Buttermilk Dressing has been given a composite ranking of 23, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 63% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 231 mg | 23.1% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 8000 mg | 333.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 67 g | 103.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 959 Calories from Fat 601
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 167 mg 55.7%
Sodium 8000 mg 333.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 51 g 102%
Vitamin A 0.3% Vitamin C
Calcium 23.1% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 5 g | Carbs 10 g | Fat 13 g
Per Serving | Calories 52
Protein 3.2 g | Carbs 7.4 g | Fat 1.5 g
Per Serving | Calories 148
Protein 2 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 196
Protein 3 g | Carbs 14 g | Fat 16 g
Per Serving | Calories 305
Protein 12 g | Carbs 7 g | Fat 26 g
Per Serving | Calories 1025
Protein 147 g | Carbs 24 g | Fat 35 g
Per Serving | Calories 37
Protein 1 g | Carbs 7 g | Fat 0.75 g