Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chopped Apple Muffins - Recipe and Nutrition Facts
73

Chopped Apple Muffins Recipe

Chopped Apple Muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chopped Apple Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C2 mg3.3%
Vitamin D2 IU0.5%
Vitamin E1.3 mg4.3%
Thiamin0.14 mg9.3%
Riboflavin0.09 mg5.5%
Niacin0.8 mg4%
Vitamin B60.05 mg2.5%
Folate24.4 mcg6.1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.92 mg5.1%
Magnesium12.8 mg3.2%
Phosphorus41 mg4.1%
Potassium113.9 mg3.3%
Sodium207.7 mg8.7%
Zinc0.38 mg2.5%
Copper0.11 mg5.4%
Manganese0.4 mg20.1%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber1.7 g6.8%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat0.8 g4%
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 207.7 mg 8.7%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 1.7 g6.8%

Sugars 9.3 g

Protein 2.4 g 4.8%

Vitamin A 0.9% Vitamin C 3.3%

Calcium 1.4% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=486027 Embed Table:

Related Searches

74

apple muffins (whole wheat)

Per Serving | Calories 159
Protein 3.8 g | Carbs 25.2 g | Fat 5.6 g

75

TB's Apple Muffins

Per Serving | Calories 120
Protein 4 g | Carbs 17.8 g | Fat 5.3 g

28

Basic Apple muffin recipe no..

Per Serving | Calories 190
Protein 3.4 g | Carbs 19.2 g | Fat 8.6 g

72

Apple Whole-Wheat Muffins

Per Serving | Calories 47
Protein 1.2 g | Carbs 8.8 g | Fat 1 g

83

Lindythalia's Breakfast Muffins

Per Serving | Calories 97
Protein 3.2 g | Carbs 19.8 g | Fat 1.2 g

30

Cheesy Cornbread Muffins - Menu 6

Per Serving | Calories 96
Protein 2.6 g | Carbs 12.1 g | Fat 4.5 g

68

Black and Blueberry Muffins 1

Per Serving | Calories 92
Protein 4 g | Carbs 18.3 g | Fat 0.8 g

94

Swiss chard with bacon 1

Per Serving | Calories 164
Protein 9.7 g | Carbs 19.7 g | Fat 7.1 g