Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
chocolaty peanutty banana protein shake - Recipe and Nutrition Facts
93

chocolaty peanutty banana protein shake Recipe

chocolaty peanutty banana protein shake has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing chocolaty peanutty banana protein shake has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat17%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1295 IU25.9%
Vitamin C20.4 mg34%
Vitamin D100 IU25%
Vitamin E5.2 mg17.2%
Thiamin0.4 mg26.7%
Riboflavin0.48 mg28.5%
Niacin10.3 mg51.6%
Vitamin B60.84 mg42%
Folate371.2 mcg92.8%
Vitamin B121.5 mcg25%
Pantothenic Acid3.2 mg31.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron5.2 mg29%
Magnesium397.2 mg99.3%
Phosphorus762 mg76.2%
Potassium1 mg0%
Sodium3.6 mg0.2%
Zinc4.6 mg30.7%
Copper0.76 mg38.1%
Manganese0.09 mg4.5%
Selenium14.6 mcg20.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%
Dietary Fiber11.4 g45.6%
Sugars18.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.6 mg 0.2%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 11.4 g45.6%

Sugars 18.3 g

Protein 26.6 g 53.2%

Vitamin A 25.9% Vitamin C 34%

Calcium 10.3% Iron 29%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2099125 Embed Table:

Related Searches

86

One Serving Banana Shake

Per Serving | Calories 136
Protein 4.2 g | Carbs 31.4 g | Fat 1 g

74

PB Banana shake w/ strawberries

Per Serving | Calories 271
Protein 10 g | Carbs 42.3 g | Fat 7.9 g

80

High Protein Banana Shake with..

Per Serving | Calories 365
Protein 45.5 g | Carbs 35.9 g | Fat 4.6 g

69

Banana Protein Recovery Shake with..

Per Serving | Calories 237
Protein 28.7 g | Carbs 25.3 g | Fat 2.4 g

85

Pineapple Blueberry Smoothie

Per Serving | Calories 155
Protein 1.3 g | Carbs 38.1 g | Fat 1.7 g

76

KMarie's Fruit Protein Powder..

Per Serving | Calories 302
Protein 36.5 g | Carbs 36.4 g | Fat 2.9 g

73

Almond Chocolate Caramel Protein..

Per Serving | Calories 226
Protein 30 g | Carbs 7.9 g | Fat 8.4 g

80

Chocolate soy milk and fruit smoothie

Per Serving | Calories 260
Protein 6.5 g | Carbs 49.8 g | Fat 3.8 g