chocolaty peanutty banana protein shake has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing chocolaty peanutty banana protein shake has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 17% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1295 IU | 25.9% | ||
Vitamin C | 20.4 mg | 34% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 5.2 mg | 17.2% | ||
Thiamin | 0.4 mg | 26.7% | ||
Riboflavin | 0.48 mg | 28.5% | ||
Niacin | 10.3 mg | 51.6% | ||
Vitamin B6 | 0.84 mg | 42% | ||
Folate | 371.2 mcg | 92.8% | ||
Vitamin B12 | 1.5 mcg | 25% | ||
Pantothenic Acid | 3.2 mg | 31.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 5.2 mg | 29% | ||
Magnesium | 397.2 mg | 99.3% | ||
Phosphorus | 762 mg | 76.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 3.6 mg | 0.2% | ||
Zinc | 4.6 mg | 30.7% | ||
Copper | 0.76 mg | 38.1% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 14.6 mcg | 20.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | ||
Dietary Fiber | 11.4 g | 45.6% | ||
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.6 g | 53.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 3.6 mg 0.2%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 11.4 g45.6%
Sugars 18.3 g
Protein 26.6 g 53.2%
Vitamin A 25.9% Vitamin C 34%
Calcium 10.3% Iron 29%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 4.2 g | Carbs 31.4 g | Fat 1 g
Per Serving | Calories 271
Protein 10 g | Carbs 42.3 g | Fat 7.9 g
Per Serving | Calories 365
Protein 45.5 g | Carbs 35.9 g | Fat 4.6 g
Per Serving | Calories 237
Protein 28.7 g | Carbs 25.3 g | Fat 2.4 g
Per Serving | Calories 155
Protein 1.3 g | Carbs 38.1 g | Fat 1.7 g
Per Serving | Calories 302
Protein 36.5 g | Carbs 36.4 g | Fat 2.9 g
Per Serving | Calories 226
Protein 30 g | Carbs 7.9 g | Fat 8.4 g
Per Serving | Calories 260
Protein 6.5 g | Carbs 49.8 g | Fat 3.8 g