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CHOCOLATE ,CHOCOLATE CHIP PANCAKES - Recipe and Nutrition Facts
46

CHOCOLATE,CHOCOLATE CHIP PANCAKES Recipe

CHOCOLATE,CHOCOLATE CHIP PANCAKES has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for CHOCOLATE,CHOCOLATE CHIP PANCAKES, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat30%
 Calories from Carbs61%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.06 mg0.1%
Vitamin D25.2 IU6.3%
Vitamin E0.96 mg3.2%
Thiamin0.08 mg5.5%
Riboflavin0.1 mg5.6%
Niacin0.64 mg3.2%
Vitamin B60.02 mg1.2%
Folate24.8 mcg6.2%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron0.88 mg4.9%
Magnesium9.2 mg2.3%
Phosphorus51 mg5.1%
Potassium48.4 mg1.4%
Sodium268.4 mg11.2%
Zinc0.3 mg2%
Copper0.07 mg3.3%
Manganese0.12 mg6.2%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%
Dietary Fiber2.3 g9.2%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat2.3 g11.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 43.3 mg 14.4%

Sodium 268.4 mg 11.2%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 2.3 g9.2%

Sugars 21 g

Protein 5.4 g 10.8%

Vitamin A 2.8% Vitamin C 0.1%

Calcium 7.8% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1512320 Embed Table:

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