Chocolate Veggie Slow Cooker Cake has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Veggie Slow Cooker Cake has been given a composite ranking of 36, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1025 IU | 20.5% | ||
Vitamin C | 2.2 mg | 3.6% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 37.1 mg | 1.1% | ||
Sodium | 272.5 mg | 11.4% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30.6 mg 10.2%
Sodium 272.5 mg 11.4%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 1.3 g5.2%
Sugars 7.7 g
Protein 2.8 g 5.6%
Vitamin A 20.5% Vitamin C 3.6%
Calcium 1% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 568
Protein 4.2 g | Carbs 46.4 g | Fat 41.7 g
Per Serving | Calories 255
Protein 6.3 g | Carbs 49.7 g | Fat 6 g
Per Serving | Calories 229
Protein 4.7 g | Carbs 47.7 g | Fat 3.3 g
Per Serving | Calories 157
Protein 4 g | Carbs 25.3 g | Fat 0.6 g
Per Serving | Calories 61
Protein 1.3 g | Carbs 11.1 g | Fat 1.8 g
Per Serving | Calories 126
Protein 0.6 g | Carbs 28 g | Fat 2.6 g
Per Serving | Calories 244
Protein 6.3 g | Carbs 35.5 g | Fat 6.7 g
Per Serving | Calories 215
Protein 5.1 g | Carbs 32.6 g | Fat 8.4 g