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Chocolate Veggie Slow Cooker Cake - Recipe and Nutrition Facts
36

Chocolate Veggie Slow Cooker Cake Recipe

Chocolate Veggie Slow Cooker Cake has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Veggie Slow Cooker Cake has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat15%
 Calories from Carbs77%

Why this is good for you

  • High in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1025 IU20.5%
Vitamin C2.2 mg3.6%
Vitamin D6.8 IU1.7%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.9%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1.2%
Folate5.6 mcg1.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.27 mg1.5%
Magnesium1.2 mg0.3%
Phosphorus19 mg1.9%
Potassium37.1 mg1.1%
Sodium272.5 mg11.4%
Zinc0.12 mg0.8%
Copper0 mg0.2%
Manganese0.01 mg0.5%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber1.3 g5.2%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1 g5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 30.6 mg 10.2%

Sodium 272.5 mg 11.4%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 1.3 g5.2%

Sugars 7.7 g

Protein 2.8 g 5.6%

Vitamin A 20.5% Vitamin C 3.6%

Calcium 1% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2234474 Embed Table:

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