Chocolate Truffle Loaf with Raspberry Sauce has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Truffle Loaf with Raspberry Sauce has been given a composite ranking of 25, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 60% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 90 mg 3.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 31 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 10%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 1 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 70
Protein 0 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 110
Protein 1 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 283
Protein 2.5 g | Carbs 7 g | Fat 30.3 g
Per Serving | Calories 180
Protein 3 g | Carbs 39 g | Fat 1 g
Per Serving | Calories 250
Protein 3 g | Carbs 21 g | Fat 17 g
Per Serving | Calories 330
Protein 3 g | Carbs 57 g | Fat 10 g
Per Serving | Calories 740
Protein 17 g | Carbs 82 g | Fat 39 g