Chocolate Truffle Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chocolate Truffle Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 73 mg | 2.1% | ||
Sodium | 40 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 40 mg 1.7%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 1.2 g4.8%
Sugars 10.7 g
Protein 1.6 g 3.2%
Vitamin A 2% Vitamin C
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 6 g | Carbs 57.1 g | Fat 33.1 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 38.8 g | Fat 17.6 g
Per Serving | Calories 102
Protein 1.5 g | Carbs 11.9 g | Fat 6.4 g
Per Serving | Calories 75
Protein 0.9 g | Carbs 11.3 g | Fat 3 g
Per Serving | Calories 275
Protein 3.9 g | Carbs 36.1 g | Fat 13 g
Per Serving | Calories 423
Protein 15.8 g | Carbs 23.2 g | Fat 30.1 g
Per Serving | Calories 219
Protein 6 g | Carbs 40.4 g | Fat 4.1 g
Per Serving | Calories 179
Protein 2.8 g | Carbs 24.6 g | Fat 8.6 g