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Chocolate Truffle Cookies with Sea Salt - Recipe and Nutrition Facts
12

Chocolate Truffle Cookies with Sea Salt Recipe

Chocolate Truffle Cookies with Sea Salt has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Iron.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 9.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Truffle Cookies with Sea Salt has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron9.7 mg54%
Magnesium12 mg3%
Potassium11 mg0.3%
Sodium475 mg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber0.9 g3.6%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 475 mg 19.8%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 0.9 g3.6%

Sugars 9.2 g

Protein 1.5 g 3%

Vitamin A 1% Vitamin C

Calcium 1% Iron 54%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-truffle-cookies-with-sea-salt/detail.aspx Embed Table:

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