Chocolate Truffle Cookies with Sea Salt has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Iron.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 9.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Truffle Cookies with Sea Salt has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 9.7 mg | 54% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 11 mg | 0.3% | ||
Sodium | 475 mg | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 3.6 g | 18% |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 475 mg 19.8%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.9 g3.6%
Sugars 9.2 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C
Calcium 1% Iron 54%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 1.6 g | Carbs 13.9 g | Fat 6.8 g
Per 100g | Calories 541
Protein 6 g | Carbs 57.1 g | Fat 33.1 g
Per Serving | Calories 75
Protein 0.9 g | Carbs 11.3 g | Fat 3 g
Per Serving | Calories 473
Protein 4.1 g | Carbs 57 g | Fat 27.8 g
Per Serving | Calories 100
Protein 0.8 g | Carbs 14.1 g | Fat 4.7 g
Per Serving | Calories 173
Protein 0.4 g | Carbs 44.3 g | Fat 0 g
Per Serving | Calories 320
Protein 3.4 g | Carbs 41.3 g | Fat 16.7 g
Per Serving | Calories 87
Protein 2.1 g | Carbs 20.5 g | Fat 0.3 g