Moist, Tender Spice Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Moist, Tender Spice Cake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 90 mg | 2.6% | ||
Sodium | 222 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7.8 g | 39% |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 222 mg 9.3%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 0.7 g2.8%
Sugars 18.5 g
Protein 3.9 g 7.8%
Vitamin A 9% Vitamin C 1%
Calcium 14% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 3.9 g | Carbs 42.3 g | Fat 13 g
Per Serving | Calories 180
Protein 2 g | Carbs 36 g | Fat 3 g
Per Serving | Calories 330
Protein 3.9 g | Carbs 48.6 g | Fat 13.6 g
Per Serving | Calories 423
Protein 15.8 g | Carbs 23.2 g | Fat 30.1 g
Per Serving | Calories 254
Protein 4.2 g | Carbs 29.2 g | Fat 14.5 g
Per Serving | Calories 112
Protein 1.6 g | Carbs 13.9 g | Fat 6.8 g
Per Serving | Calories 219
Protein 6 g | Carbs 40.4 g | Fat 4.1 g