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Moist , Tender Spice Cake - Recipe and Nutrition Facts
23

Moist, Tender Spice Cake Recipe

Moist, Tender Spice Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Moist, Tender Spice Cake has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.26 mg17%
Niacin3 mg15%
Vitamin B60.04 mg2%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2.5 mg14%
Magnesium16 mg4%
Potassium90 mg2.6%
Sodium222 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber0.7 g2.8%
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat7.8 g39%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 222 mg 9.3%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 0.7 g2.8%

Sugars 18.5 g

Protein 3.9 g 7.8%

Vitamin A 9% Vitamin C 1%

Calcium 14% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/moist-tender-spice-cake/detail.aspx Embed Table:

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