Chocolate Truffle Cake With Strawberry Sauce has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Truffle Cake With Strawberry Sauce has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 299 IU | 6% | Top 30% | High |
Retinol | 81.9 mcg | |||
Vitamin C | 13.3 mg | 22.2% | Top 30% | High |
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.95 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.8 mg | 6.4% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 99 mg | 9.9% | Mid 40% | Average |
Potassium | 164.8 mg | 4.7% | Mid 40% | Average |
Sodium | 175.6 mg | 7.3% | Mid 40% | Average |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.6 mcg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 30.4 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | Top 30% | High |
Saturated Fat | 10.9 g | 54.3% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 186
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 72 mg 24%
Sodium 184.4 mg 7.7%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 1 g4%
Sugars 31.9 g
Protein 5.4 g 10.8%
Vitamin A 6.3% Vitamin C 23.3%
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 588
Protein 5.2 g | Carbs 49.2 g | Fat 42.5 g
Per Serving | Calories 465
Protein 8.3 g | Carbs 50.6 g | Fat 30 g
Per Serving | Calories 404
Protein 8.4 g | Carbs 29.6 g | Fat 33.5 g
Per Serving | Calories 553
Protein 7.8 g | Carbs 40.7 g | Fat 44.4 g
Per Serving | Calories 362
Protein 3.1 g | Carbs 54.2 g | Fat 15.3 g
Per Serving | Calories 69
Protein 0 g | Carbs 18.1 g | Fat 0 g
Per Serving | Calories 364
Protein 5.4 g | Carbs 59.9 g | Fat 11.6 g
Per Serving | Calories 313
Protein 5 g | Carbs 56.9 g | Fat 8.8 g