Peanut Butter Candy 2 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Peanut Butter Candy 2, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 62.5 IU | 1.3% | Mid 40% | Average |
Retinol | 18.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.6 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 28.1 mg | 7% | Top 30% | High |
Phosphorus | 90.6 mg | 9.1% | Mid 40% | Average |
Potassium | 156.3 mg | 4.5% | Mid 40% | Average |
Sodium | 90.9 mg | 3.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | Top 10% | Very High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 55 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 29.1 mg 1.2%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.3 g1.2%
Sugars 17.6 g
Protein 1.6 g 3.2%
Vitamin A 0.4% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 467
Protein 8.8 g | Carbs 44.8 g | Fat 30.4 g
Per Serving | Calories 536
Protein 8.3 g | Carbs 54.8 g | Fat 33.5 g
Per Serving | Calories 19
Protein 0.33 g | Carbs 2.16 g | Fat 1.1 g
Per Serving | Calories 515
Protein 6.6 g | Carbs 59.7 g | Fat 30.7 g
Per Serving | Calories 364
Protein 5.4 g | Carbs 59.9 g | Fat 11.6 g
Per Serving | Calories 338
Protein 5.1 g | Carbs 36.8 g | Fat 19.6 g
Per Serving | Calories 417
Protein 5.6 g | Carbs 53.1 g | Fat 21.5 g
Per Serving | Calories 454
Protein 7.1 g | Carbs 56.2 g | Fat 23.9 g