Chocolate Swirl Brioche has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Chocolate Swirl Brioche, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 180 mg 60%
Sodium 490 mg 20.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 10 g 20%
Vitamin A 15% Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 11 g | Carbs 45 g | Fat 29 g
Per Serving | Calories 330
Protein 7.9 g | Carbs 39.7 g | Fat 15 g
Per Serving | Calories 441
Protein 8.3 g | Carbs 55.6 g | Fat 21.4 g
Per Serving | Calories 100
Protein 9 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 300
Protein 3 g | Carbs 49 g | Fat 11 g
Per Serving | Calories 100
Protein 1 g | Carbs 22 g | Fat 1.5 g
Per Serving | Calories 200
Protein 7 g | Carbs 26 g | Fat 8 g