Chocolate Stuffed French Toast Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chocolate Stuffed French Toast Recipe, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 55% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 500 mg 20.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 2%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 13 g | Carbs 38 g | Fat 7 g
Per Serving | Calories 168
Protein 5.8 g | Carbs 25.9 g | Fat 4.9 g
Per Serving | Calories 560
Protein 15.6 g | Carbs 92.1 g | Fat 17.8 g
Per Serving | Calories 272
Protein 8.9 g | Carbs 39.2 g | Fat 12.2 g
Per Serving | Calories 520
Protein 38 g | Carbs 8 g | Fat 37 g
Per Serving | Calories 330
Protein 3 g | Carbs 58 g | Fat 10 g
Per Serving | Calories 760
Protein 32 g | Carbs 62 g | Fat 42 g
Per Serving | Calories 510
Protein 22 g | Carbs 18 g | Fat 39 g