Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Stuffed French Toast - Recipe and Nutrition Facts
26

Chocolate Stuffed French Toast Recipe

Chocolate Stuffed French Toast Recipe has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chocolate Stuffed French Toast Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat55%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium180 mg5.1%
Sodium500 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber2 g8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 150 mg 50%

Sodium 500 mg 20.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 12 g 24%

Vitamin A 15% Vitamin C 2%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/29820-chocolate-stuffed-french-toast Embed Table:

Related Searches

16

Chocolate and Strawberry Stuffed..

Per Serving | Calories 270
Protein 13 g | Carbs 38 g | Fat 7 g

15

Chocolate Banana French Toast

Per Serving | Calories 168
Protein 5.8 g | Carbs 25.9 g | Fat 4.9 g

61

Chocolate French Toast

Per Serving | Calories 560
Protein 15.6 g | Carbs 92.1 g | Fat 17.8 g

52

Chocolate & Strawberry Stuffed French..

Per Serving | Calories 272
Protein 8.9 g | Carbs 39.2 g | Fat 12.2 g

20

Chicken Breast with Crab and..

Per Serving | Calories 520
Protein 38 g | Carbs 8 g | Fat 37 g

38

Rhubarb-Raspberry Jalousie

Per Serving | Calories 330
Protein 3 g | Carbs 58 g | Fat 10 g

55

Castellane Pasta with Sausage,..

Per Serving | Calories 760
Protein 32 g | Carbs 62 g | Fat 42 g

34

Maman's Cheese Souffle

Per Serving | Calories 510
Protein 22 g | Carbs 18 g | Fat 39 g