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Chocolate Souffls with Pistachios 1 - Recipe and Nutrition Facts
62

Chocolate Souffls with Pistachios 1 Recipe

Chocolate Souffls with Pistachios 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Chocolate Souffls with Pistachios 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.1 mg6.1%
Sodium174 mg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4.8 g24%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 82

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 174 mg 7.3%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 1.5 g6%

Sugars

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium 5.2% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chocolate-souffls-with-pistachios-10000000592288/ Embed Table:

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