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Chocolate Snack Cake - CC Sweet Cravings - Recipe and Nutrition Facts
22

Chocolate Snack Cake - CC Sweet Cravings Recipe

Chocolate Snack Cake - CC Sweet Cravings has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chocolate Snack Cake - CC Sweet Cravings, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs64%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.12 mg0.2%
Vitamin D4.8 IU1.2%
Vitamin E0.12 mg0.4%
Thiamin0.08 mg5.6%
Riboflavin0.1 mg5.8%
Niacin0.72 mg3.6%
Vitamin B60.01 mg0.7%
Folate37.2 mcg9.3%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron0.92 mg5.1%
Magnesium8.4 mg2.1%
Phosphorus44 mg4.4%
Potassium49.3 mg1.4%
Sodium221.1 mg9.2%
Zinc0.2 mg1.3%
Copper0.05 mg2.4%
Manganese0.05 mg2.4%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber0.7 g2.8%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 30.7 mg 10.2%

Sodium 221.1 mg 9.2%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 0.7 g2.8%

Sugars 7.7 g

Protein 2.1 g 4.2%

Vitamin A 2.3% Vitamin C 0.2%

Calcium 5.2% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=254436 Embed Table:

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