Chocolate S'mores has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chocolate S'mores, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 68 mg | 1.9% | Bottom 30% | Low |
Sodium | 15 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 15 mg 0.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.55 g2.2%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 3.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 905
Protein 9 g | Carbs 89 g | Fat 63 g
Per Serving | Calories 405
Protein 4 g | Carbs 69 g | Fat 15 g
Per Serving | Calories 263
Protein 3 g | Carbs 16 g | Fat 22 g
Per Serving | Calories 857
Protein 23 g | Carbs 83 g | Fat 52 g
Per Serving | Calories 201
Protein 3 g | Carbs 11 g | Fat 16 g
Per Serving | Calories 562
Protein 2 g | Carbs 122 g | Fat 11 g
Per Serving | Calories 515
Protein 6 g | Carbs 76 g | Fat 21 g
Per Serving | Calories 740
Protein 6 g | Carbs 58 g | Fat 53 g