Sriracha Ice Cream has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sriracha Ice Cream has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 72% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 49 mg | 1.4% | Bottom 10% | Very Low |
Sodium | 148 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 148
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 181 mg 60.3%
Sodium 148 mg 6.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.24 g0.96%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 5 g | Carbs 23 g | Fat 14 g
Per Serving | Calories 1484
Protein 14 g | Carbs 207 g | Fat 73 g
Per Serving | Calories 1754
Protein 43 g | Carbs 126 g | Fat 127 g
Per Serving | Calories 1406
Protein 40 g | Carbs 110 g | Fat 92 g
Per Serving | Calories 562
Protein 2 g | Carbs 122 g | Fat 11 g
Per Serving | Calories 1829
Protein 25 g | Carbs 188 g | Fat 113 g
Per Serving | Calories 100
Protein 1 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 515
Protein 6 g | Carbs 76 g | Fat 21 g