Chocolate Raspberry Treats has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chocolate Raspberry Treats, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 38 mg | 1.1% | ||
Sodium | 98 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 98 mg 4.1%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 0.6 g2.4%
Sugars 22 g
Protein 2 g 4%
Vitamin A 1% Vitamin C
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs | Fat 0 g
Per 100g | Calories 321
Protein | Carbs 64.1 g | Fat 6.4 g
Per Serving | Calories 591
Protein 5 g | Carbs 68 g | Fat 34.7 g
Per 100g | Calories 230
Protein 2 g | Carbs 25 g | Fat 14 g
Per Serving | Calories 735
Protein 4.2 g | Carbs 73.5 g | Fat 49.4 g
Per Serving | Calories 55
Protein 0.9 g | Carbs 7 g | Fat 3.1 g
Per Serving | Calories 553
Protein 4.6 g | Carbs 66 g | Fat 31.7 g
Per Serving | Calories 248
Protein 1.7 g | Carbs 42.2 g | Fat 9.1 g