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chocolate pumpking muffins - Recipe and Nutrition Facts
75

chocolate pumpking muffins Recipe

chocolate pumpking muffins has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing chocolate pumpking muffins has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat19%
 Calories from Carbs75%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5085 IU101.7%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg1%
Niacin0.12 mg0.6%
Vitamin B60.02 mg0.9%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.45 mg2.5%
Magnesium7.6 mg1.9%
Phosphorus11 mg1.1%
Potassium67.3 mg1.9%
Sodium201.7 mg8.4%
Zinc0.06 mg0.4%
Copper0.03 mg1.7%
Manganese0.05 mg2.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber1.7 g6.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.2 g6%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 201.7 mg 8.4%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 1.7 g6.8%

Sugars 1.1 g

Protein 2 g 4%

Vitamin A 101.7% Vitamin C 2.3%

Calcium 0.8% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2180543 Embed Table:

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