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Chocolate Power Muffin - Recipe and Nutrition Facts
82

Chocolate Power Muffin Recipe

Chocolate Power Muffin has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Chocolate Power Muffin has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat29%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0.12 mg0.2%
Vitamin D8.4 IU2.1%
Vitamin E2 mg6.6%
Thiamin0.01 mg0.7%
Riboflavin0.07 mg4.1%
Niacin0.24 mg1.2%
Vitamin B60.02 mg0.8%
Folate4.4 mcg1.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.45 mg2.5%
Magnesium14 mg3.5%
Phosphorus26 mg2.6%
Potassium77.9 mg2.2%
Sodium15.9 mg0.7%
Zinc0.21 mg1.4%
Copper0.05 mg2.5%
Manganese0.11 mg5.6%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber2.9 g11.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 15.9 mg 0.7%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2.9 g11.6%

Sugars 2.2 g

Protein 11.6 g 23.2%

Vitamin A 1.7% Vitamin C 0.2%

Calcium 3.4% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2029554 Embed Table:

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