Chocolate Power Muffin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Chocolate Power Muffin has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 29% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 2 mg | 6.6% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 0.45 mg | 2.5% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 77.9 mg | 2.2% | ||
Sodium | 15.9 mg | 0.7% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 15.9 mg 0.7%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 2.9 g11.6%
Sugars 2.2 g
Protein 11.6 g 23.2%
Vitamin A 1.7% Vitamin C 0.2%
Calcium 3.4% Iron 2.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 7.2 g | Carbs 58.9 g | Fat 6.1 g
Per Serving | Calories 145
Protein 8.5 g | Carbs 5 g | Fat 11.4 g
Per Serving | Calories 179
Protein 15.4 g | Carbs 8.1 g | Fat 10.3 g
Per Serving | Calories 107
Protein 2 g | Carbs 25.8 g | Fat 2.9 g
Per Serving | Calories 103
Protein 3.3 g | Carbs 21.6 g | Fat 2.3 g
Per Serving | Calories 129
Protein 3.8 g | Carbs 24.7 g | Fat 2.1 g
Per Serving | Calories 128
Protein 4.4 g | Carbs 16.6 g | Fat 5.8 g
Per Serving | Calories 240
Protein 12.3 g | Carbs 12.8 g | Fat 18.6 g