Dr. Oz Flax Power muffin has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Dr. Oz Flax Power muffin has been given a composite ranking of 28, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 63% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310 IU | 6.2% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.18 mg | 10.3% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 25.2 mcg | 6.3% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 373 mg | 37.3% | ||
Iron | 4 mg | 22.1% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 203 mg | 20.3% | ||
Potassium | 202.2 mg | 5.8% | ||
Sodium | 558.5 mg | 23.3% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.58 mg | 28.8% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | ||
Dietary Fiber | 9.9 g | 39.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 8.1 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 558.5 mg 23.3%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 9.9 g39.6%
Sugars 0.1 g
Protein 12.3 g 24.6%
Vitamin A 6.2% Vitamin C 1.6%
Calcium 37.3% Iron 22.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 3.2 g | Carbs 19.1 g | Fat 2.7 g
Per Serving | Calories 225
Protein 12.2 g | Carbs 11.9 g | Fat 17.5 g
Per Serving | Calories 148
Protein 4.9 g | Carbs 21.3 g | Fat 6.1 g
Per Serving | Calories 100
Protein 2.1 g | Carbs 13.6 g | Fat 4.8 g
Per Serving | Calories 128
Protein 4.4 g | Carbs 16.6 g | Fat 5.8 g
Per Serving | Calories 141
Protein 11.6 g | Carbs 14.1 g | Fat 4.7 g
Per Serving | Calories 122
Protein 2.4 g | Carbs 20.2 g | Fat 3.9 g
Per Serving | Calories 219
Protein 3.9 g | Carbs 39.4 g | Fat 5.7 g