Chocolate Pudding Pie in Graham Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Chocolate Pudding Pie in Graham Crust has been given a composite ranking of 62, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.35 mcg | 5.8% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 93 mg | 9.3% | ||
Potassium | 152.5 mg | 4.4% | ||
Sodium | 245.3 mg | 10.2% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 245.3 mg 10.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1.7 g6.8%
Sugars 17.3 g
Protein 4.9 g 9.8%
Vitamin A 0.1% Vitamin C 1.5%
Calcium 11.3% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 7.7 g | Carbs 16.5 g | Fat 8.6 g
Per Serving | Calories 190
Protein 1.5 g | Carbs 30 g | Fat 6.3 g
Per Serving | Calories 336
Protein 4.7 g | Carbs 25.8 g | Fat 19.5 g
Per Serving | Calories 100
Protein 2.6 g | Carbs 19 g | Fat 1.6 g
Per Serving | Calories 196
Protein 22.7 g | Carbs 10.8 g | Fat 6.8 g
Per Serving | Calories 240
Protein 10.4 g | Carbs 30 g | Fat 7.6 g
Per Serving | Calories 55
Protein 3.5 g | Carbs 9.7 g | Fat 0 g
Per Serving | Calories 181
Protein 6 g | Carbs 38.9 g | Fat 0.5 g