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Chocolate Pudding Pie in Graham Crust - Recipe and Nutrition Facts
62

Chocolate Pudding Pie in Graham Crust Recipe

Chocolate Pudding Pie in Graham Crust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine.

Based on the composite nutritive standing Chocolate Pudding Pie in Graham Crust has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.03 mg2.2%
Riboflavin0.13 mg7.6%
Niacin0.08 mg0.4%
Vitamin B60.04 mg1.8%
Folate4.4 mcg1.1%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%
Iron0.94 mg5.2%
Magnesium10 mg2.5%
Phosphorus93 mg9.3%
Potassium152.5 mg4.4%
Sodium245.3 mg10.2%
Zinc0.38 mg2.5%
Copper0.01 mg0.5%
Manganese0 mg0.1%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber1.7 g6.8%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 245.3 mg 10.2%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1.7 g6.8%

Sugars 17.3 g

Protein 4.9 g 9.8%

Vitamin A 0.1% Vitamin C 1.5%

Calcium 11.3% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=528034 Embed Table:

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