Suitable for Dukan New York style Lemon Baked Cheesecake has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Suitable for Dukan New York style Lemon Baked Cheesecake has been given a composite ranking of 6, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 31% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 2 mg | 3.3% | ||
Vitamin D | 26.4 IU | 6.6% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 48.6 mg | 1.4% | ||
Sodium | 258.8 mg | 10.8% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 122.1 mg 40.7%
Sodium 258.8 mg 10.8%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.2 g0.8%
Sugars 10.3 g
Protein 22.7 g 45.4%
Vitamin A 4% Vitamin C 3.3%
Calcium 1.5% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 7 g | Carbs 23 g | Fat 7.1 g
Per Serving | Calories 491
Protein 6.5 g | Carbs 24.6 g | Fat 41 g
Per Serving | Calories 390
Protein 7.3 g | Carbs 11.4 g | Fat 36.4 g
Per Serving | Calories 387
Protein 9.7 g | Carbs 3.9 g | Fat 37.6 g
Per Serving | Calories 81
Protein 1.2 g | Carbs 14.6 g | Fat 3.3 g
Per Serving | Calories 80
Protein 2.4 g | Carbs 8.1 g | Fat 3.8 g
Per Serving | Calories 186
Protein 5.7 g | Carbs 32.8 g | Fat 3.5 g
Per Serving | Calories 121
Protein 3.1 g | Carbs 25.9 g | Fat 0.8 g