Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Suitable for Dukan New York style Lemon Baked Cheesecake - Recipe and Nutrition Facts
6

Suitable for Dukan New York style Lemon Baked Cheesecake Recipe

Suitable for Dukan New York style Lemon Baked Cheesecake has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Suitable for Dukan New York style Lemon Baked Cheesecake has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat31%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2 mg3.3%
Vitamin D26.4 IU6.6%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.1 mg5.9%
Niacin0 mg
Vitamin B60.05 mg2.5%
Folate16 mcg4%
Vitamin B120.3 mcg5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.5 mg2.8%
Magnesium0.4 mg0.1%
Phosphorus66 mg6.6%
Potassium48.6 mg1.4%
Sodium258.8 mg10.8%
Zinc0.41 mg2.7%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber0.2 g0.8%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat3.2 g16%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 122.1 mg 40.7%

Sodium 258.8 mg 10.8%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.2 g0.8%

Sugars 10.3 g

Protein 22.7 g 45.4%

Vitamin A 4% Vitamin C 3.3%

Calcium 1.5% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2024726 Embed Table:

Related Searches

15

Light New York Cheesecake

Per Serving | Calories 206
Protein 7 g | Carbs 23 g | Fat 7.1 g

18

New York Cheesecake - Frugal Gourmet

Per Serving | Calories 491
Protein 6.5 g | Carbs 24.6 g | Fat 41 g

2

New York Cheesecake (Low Carb)

Per Serving | Calories 390
Protein 7.3 g | Carbs 11.4 g | Fat 36.4 g

13

Sugarfree New York Cheesecake

Per Serving | Calories 387
Protein 9.7 g | Carbs 3.9 g | Fat 37.6 g

44

Square Dance Oatmeal Cookies

Per Serving | Calories 81
Protein 1.2 g | Carbs 14.6 g | Fat 3.3 g

16

Strawberry Jello Dessert

Per Serving | Calories 80
Protein 2.4 g | Carbs 8.1 g | Fat 3.8 g

10

Fat Free Sponge Cake

Per Serving | Calories 186
Protein 5.7 g | Carbs 32.8 g | Fat 3.5 g

67

Healthy Banana Pudding

Per Serving | Calories 121
Protein 3.1 g | Carbs 25.9 g | Fat 0.8 g