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New York Cheesecake - Frugal Gourmet - Recipe and Nutrition Facts
18

New York Cheesecake - Frugal Gourmet Recipe

New York Cheesecake - Frugal Gourmet has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for New York Cheesecake - Frugal Gourmet, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat75%
 Calories from Carbs20%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1480 IU29.6%
Vitamin C0.3 mg0.5%
Vitamin D16.4 IU4.1%
Vitamin E1.2 mg4%
Thiamin0.05 mg3.1%
Riboflavin0.23 mg13.5%
Niacin0.44 mg2.2%
Vitamin B60.05 mg2.4%
Folate18.8 mcg4.7%
Vitamin B120.43 mcg7.1%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron1 mg5.7%
Magnesium10.8 mg2.7%
Phosphorus108 mg10.8%
Potassium136 mg3.9%
Sodium330.6 mg13.8%
Zinc0.54 mg3.6%
Copper0.03 mg1.7%
Manganese0.08 mg3.9%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber0.2 g0.8%
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat25.1 g125.5%
Monounsaturated Fat11.5 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 0

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 25.1 g 125.5%

Trans Fat

Cholesterol 150.3 mg 50.1%

Sodium 330.6 mg 13.8%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0.2 g0.8%

Sugars 17.9 g

Protein 6.5 g 13%

Vitamin A 29.6% Vitamin C 0.5%

Calcium 8.8% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=466272 Embed Table:

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