Chocolate Protein sourdough pancakes has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chocolate Protein sourdough pancakes has been given a composite ranking of 48, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 9% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2000 IU | 40% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198 mg | 19.8% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 210.2 mg | 6% | ||
Sodium | 548.6 mg | 22.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 548.6 mg 22.9%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 3.2 g12.8%
Sugars 2 g
Protein 26 g 52%
Vitamin A 40% Vitamin C 1%
Calcium 19.8% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 5.3 g | Carbs 23.8 g | Fat 7.8 g
Per Serving | Calories 249
Protein 11.8 g | Carbs 39.3 g | Fat 5.4 g
Per Serving | Calories 105
Protein 3.7 g | Carbs 17.8 g | Fat 2.6 g
Per Serving | Calories 184
Protein 17 g | Carbs 25.4 g | Fat 2 g
Per Serving | Calories 175
Protein 4.5 g | Carbs 34 g | Fat 2.5 g
Per Serving | Calories 119
Protein 9.2 g | Carbs 15.5 g | Fat 1.7 g
Per Serving | Calories 144
Protein 7.9 g | Carbs 27.3 g | Fat 0.8 g
Per Serving | Calories 127
Protein 6.4 g | Carbs 13.9 g | Fat 4.9 g