Chocolate Pinwheel Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Pinwheel Bread has been given a composite ranking of 42, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 105 mg 4.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 17 g | Fat 2 g
Per Serving | Calories 150
Protein 2 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 111
Protein 1.7 g | Carbs 16.9 g | Fat 4.5 g
Per Serving | Calories 157
Protein 2.6 g | Carbs 27.6 g | Fat 4.2 g
Per Serving | Calories 310
Protein 6 g | Carbs 68 g | Fat 2.5 g
Per Serving | Calories 220
Protein 6 g | Carbs 4 g | Fat 20 g
Per Serving | Calories 200
Protein 1 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 300
Protein 3 g | Carbs 37 g | Fat 16 g