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Chocolate Pie (makes 2 pies) - Recipe and Nutrition Facts
35

Chocolate Pie (makes 2 pies) Recipe

Chocolate Pie (makes 2 pies) has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chocolate Pie (makes 2 pies) has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat24%
 Calories from Carbs67%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.36 mg0.6%
Vitamin D14.4 IU3.6%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.9%
Riboflavin0.05 mg3%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.7%
Folate2 mcg0.5%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium277 mg27.7%
Iron1.2 mg6.7%
Magnesium4 mg1%
Phosphorus36 mg3.6%
Potassium60.1 mg1.7%
Sodium578.6 mg24.1%
Zinc0.15 mg1%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.1 g22.4%
Dietary Fiber0 g
Sugars40.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat4.9 g24.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 24 mg 8%

Sodium 578.6 mg 24.1%

Total Carbohydrates 67.1 g 22.4%

Dietary Fiber 0 g

Sugars 40.1 g

Protein 9.6 g 19.2%

Vitamin A 1.5% Vitamin C 0.6%

Calcium 27.7% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1889901 Embed Table:

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