Chocolate Chocolate PB2 Pie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chocolate Chocolate PB2 Pie has been given a composite ranking of 59, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 11% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 50 IU | 12.5% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.17 mg | 10.1% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.47 mcg | 7.8% | ||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 263 mg | 26.3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 123 mg | 12.3% | ||
Potassium | 225.9 mg | 6.5% | ||
Sodium | 838.6 mg | 34.9% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 13.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 838.6 mg 34.9%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 1.5 g6%
Sugars 13.7 g
Protein 9.1 g 18.2%
Vitamin A 5% Vitamin C 2.1%
Calcium 26.3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 9.2 g | Carbs 36.6 g | Fat 19.7 g
Per Serving | Calories 133
Protein 2.8 g | Carbs 23.9 g | Fat 2.1 g
Per Serving | Calories 416
Protein 9.6 g | Carbs 67.1 g | Fat 10.6 g
Per Serving | Calories 158
Protein 3 g | Carbs 21.1 g | Fat 6.8 g