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Chocolate PB2 Pie - Recipe and Nutrition Facts
59

Chocolate Chocolate PB2 Pie Recipe

Chocolate Chocolate PB2 Pie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Chocolate Chocolate PB2 Pie has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat11%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.3 mg2.1%
Vitamin D50 IU12.5%
Vitamin E0.04 mg0.13%
Thiamin0.04 mg2.9%
Riboflavin0.17 mg10.1%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.5%
Folate6 mcg1.5%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium263 mg26.3%
Iron1.6 mg9%
Magnesium13.6 mg3.4%
Phosphorus123 mg12.3%
Potassium225.9 mg6.5%
Sodium838.6 mg34.9%
Zinc0.5 mg3.3%
Copper0.01 mg0.7%
Manganese0 mg0.2%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%
Dietary Fiber1.5 g6%
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 838.6 mg 34.9%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 1.5 g6%

Sugars 13.7 g

Protein 9.1 g 18.2%

Vitamin A 5% Vitamin C 2.1%

Calcium 26.3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2154902 Embed Table:

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