PB & Chocolate Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for PB & Chocolate Pie, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 2.8 mg | 9.3% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 2.5 mg | 12.3% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 40.8 mcg | 10.2% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 223 mg | 22.3% | ||
Potassium | 205.5 mg | 5.9% | ||
Sodium | 489.6 mg | 20.4% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 2.3 mcg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 3.9 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 0
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 489.6 mg 20.4%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 2.2 g8.8%
Sugars 6.2 g
Protein 9.2 g 18.4%
Vitamin A 8.2% Vitamin C 0.4%
Calcium 8.3% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 2.8 g | Carbs 23.9 g | Fat 2.1 g
Per Serving | Calories 216
Protein 3.8 g | Carbs 28.3 g | Fat 10.2 g
Per Serving | Calories 243
Protein 9.1 g | Carbs 40.5 g | Fat 2.6 g
Per Serving | Calories 416
Protein 9.6 g | Carbs 67.1 g | Fat 10.6 g