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PB & Chocolate Pie - Recipe and Nutrition Facts
74

PB & Chocolate Pie Recipe

PB & Chocolate Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for PB & Chocolate Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat49%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C0.24 mg0.4%
Vitamin D10 IU2.5%
Vitamin E2.8 mg9.3%
Thiamin0.1 mg6.4%
Riboflavin0.11 mg6.5%
Niacin2.5 mg12.3%
Vitamin B60.03 mg1.3%
Folate40.8 mcg10.2%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.2 mg6.5%
Magnesium14.8 mg3.7%
Phosphorus223 mg22.3%
Potassium205.5 mg5.9%
Sodium489.6 mg20.4%
Zinc0.48 mg3.2%
Copper0.11 mg5.3%
Manganese0.11 mg5.6%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%
Dietary Fiber2.2 g8.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat4.7 g23.5%
Monounsaturated Fat9.5 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 489.6 mg 20.4%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 2.2 g8.8%

Sugars 6.2 g

Protein 9.2 g 18.4%

Vitamin A 8.2% Vitamin C 0.4%

Calcium 8.3% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=858243 Embed Table:

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