Chocolate Peanut Butter Protein Shake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin D, Vitamin E, Riboflavin, Niacin and Folate.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Chocolate Peanut Butter Protein Shake, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 54% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | ||
Vitamin C | 10.5 mg | 17.5% | ||
Vitamin D | 166 IU | 41.5% | ||
Vitamin E | 16.5 mg | 54.9% | ||
Thiamin | 0.27 mg | 18.1% | ||
Riboflavin | 0.38 mg | 22.6% | ||
Niacin | 7.6 mg | 37.9% | ||
Vitamin B6 | 0.48 mg | 24% | ||
Folate | 89.6 mcg | 22.4% | ||
Vitamin B12 | 1.1 mcg | 18.4% | ||
Pantothenic Acid | 2 mg | 19.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 360 mg | 36% | ||
Iron | 5 mg | 27.7% | ||
Magnesium | 66.8 mg | 16.7% | ||
Phosphorus | 158 mg | 15.8% | ||
Potassium | 671.1 mg | 19.2% | ||
Sodium | 390.7 mg | 16.3% | ||
Zinc | 3.5 mg | 23.3% | ||
Copper | 0.42 mg | 20.8% | ||
Manganese | 0.82 mg | 40.8% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 7.9 g |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 0
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 390.7 mg 16.3%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 6.9 g27.6%
Sugars 12.8 g
Protein 22.8 g 45.6%
Vitamin A 27% Vitamin C 17.5%
Calcium 36% Iron 27.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 8.2 g | Carbs 31.1 g | Fat 6.2 g
Per Serving | Calories 275
Protein 9 g | Carbs 32 g | Fat 13.5 g
Per Serving | Calories 327
Protein 28.5 g | Carbs 44.8 g | Fat 6 g
Per Serving | Calories 201
Protein 22 g | Carbs 11.5 g | Fat 7.8 g
Per Serving | Calories 161
Protein 4.6 g | Carbs 38.4 g | Fat 1 g
Per Serving | Calories 132
Protein 2.5 g | Carbs 32.3 g | Fat 0 g
Per Serving | Calories 60
Protein 0.9 g | Carbs 16.2 g | Fat 0.5 g
Per Serving | Calories 354
Protein 25.9 g | Carbs 60.3 g | Fat 3.2 g