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Chocolate Peanut Butter Protein Shake - Recipe and Nutrition Facts
87

Chocolate Peanut Butter Protein Shake Recipe

Chocolate Peanut Butter Protein Shake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin D, Vitamin E, Riboflavin, Niacin and Folate.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Chocolate Peanut Butter Protein Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat54%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin E

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350 IU27%
Vitamin C10.5 mg17.5%
Vitamin D166 IU41.5%
Vitamin E16.5 mg54.9%
Thiamin0.27 mg18.1%
Riboflavin0.38 mg22.6%
Niacin7.6 mg37.9%
Vitamin B60.48 mg24%
Folate89.6 mcg22.4%
Vitamin B121.1 mcg18.4%
Pantothenic Acid2 mg19.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium360 mg36%
Iron5 mg27.7%
Magnesium66.8 mg16.7%
Phosphorus158 mg15.8%
Potassium671.1 mg19.2%
Sodium390.7 mg16.3%
Zinc3.5 mg23.3%
Copper0.42 mg20.8%
Manganese0.82 mg40.8%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber6.9 g27.6%
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%
Saturated Fat4.8 g24%
Monounsaturated Fat8.8 g
Polyunsaturated Fat7.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 0

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 390.7 mg 16.3%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 6.9 g27.6%

Sugars 12.8 g

Protein 22.8 g 45.6%

Vitamin A 27% Vitamin C 17.5%

Calcium 36% Iron 27.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1076794 Embed Table:

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